How blue light strains your eyes.
All of these activities have been shown to contribute to migraines and their associated symptoms. Fixing the problem requires a number of strategies, including:
Adjusting the light on your screen so it's not too bright
Adjusting the font size on your phone for prevent eye strain.
Be sure to vary your posture (sitting, standing, and using different types of back support).
Consider using dictation for emails and texts.
Pause when your fingers or hands are tense.
Use the speakerphone setting when possible instead to hold the phone to your ear.
Reducing your cell phone use
It's not easy reduce cell phone use. Many people have smartphones, which provide access to the internet and conveniences, such as real-time maps and directions. Availability via email or other means of electronic communication is expected in many jobs.
Parents like to be available in case the children get sick at school or need picking up after school. activities. And, cell phones also give people the ability to socialize and find information and entertainment quickly.
However, there are some strategies to reduce cell phone use that can help relieve stress. headaches:
Plan some technology-free time in your home, especially during meals and family time.
Use settings that give you audible alerts when you receive a message from certain people and put your phone on silent if not, checking it at regular intervals.
Put your cell phone somewhere other than your room at night.
Look for a pass -time that takes you away from technology, such as swimming, being in nature, painting, playing board games, or going to the library.
A word
Managing or avoiding triggers is an essential part of treating depression. has a migraine. That being said, avoiding screen time altogether is probably unreasonable for most people. Not only is technology an essential part of the functioning of daily life, but it can also provide comfort and pleasure.
The take-home message here is moderation. If you find a pattern between prolonged screen exposure and your migraines, cutting back is a good idea. In fact, you may find that reducing screen time not only reduces your migraines, but also improves your quality of life and overall well-being, giving you time to engage in other activities. rewarding.
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